Description
"Think You Know Good Fats from Bad? 8 Oils to Avoid" features Dave Asprey and Cate Shanahan (MD) discussing the health impact of dietary fats. Shanahan highlights how seed oils, such as canola, soy, and sunflower, contribute to inflammation, the root cause of many diseases. She explains the dangers of modern diets relying on these oils and advocates for traditional animal-based fats. The discussion provides actionable advice on avoiding harmful oils and improving overall health.
Think You Know Good Fats From Bad? 8 Oils to Avoid
Guest
Catherine Shanahan
Category
Physical Health, Nutrition, Chronic Illnesses
Tags
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About The Host
Dave Asprey [aka 'Father of Biohacking'], creator of Bulletproof coffee and founder of Upgrade Labs, hosts The Human Upgrade podcast. Known as a leader in the biohacking field, Dave collaborates with researchers and medical professionals to develop innovative ways to enhance human performance. A science author, he has contributed significantly to understanding human biology. His books, The Bulletproof Diet and Head Strong, were published in 2014 and 2017, respectively.
Dave Asprey [aka 'Father of Biohacking'], creator of Bulletproof coffee and founder of Upgrade Labs, hosts The Human Upgrade podcast. Known as a leader in the biohacking field, Dave collaborates with researchers and medical professionals to develop innovative ways to enhance human performance. A science author, he has contributed significantly to understanding human biology. His books, The Bulletproof Diet and Head Strong, were published in 2014 and 2017, respectively.
About The Guest
Catherine Shanahan (MD) is a board-certified family physician specializing in nutrition and metabolic health. She studied biochemistry and genetics at Cornell University and ethnobotany at the National Tropical Botanical Garden in Hawaii. Catherine is the bestselling author of "Deep Nutrition" and "The Fatburn Fix," which focus on traditional diets and strategies to improve metabolic wellness and overall health.
Catherine Shanahan (MD) is a board-certified family physician specializing in nutrition and metabolic health. She studied biochemistry and genetics at Cornell University and ethnobotany at the National Tropical Botanical Garden in Hawaii. Catherine is the bestselling author of "Deep Nutrition" and "The Fatburn Fix," which focus on traditional diets and strategies to improve metabolic wellness and overall health.
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