Description
“Top Foods to Stop Your Cravings” has Eric Berg (DC) sharing practical ways to quiet cravings for sugar, refined carbs, alcohol, and junk foods. He explains how gut bacteria influence appetite and offers a list of satisfying foods—like avocado, dark chocolate, and green tea—that help stabilize blood sugar and prevent insulin spikes. Berg also touches on sleep, stress management, and gentle exercise to reduce cravings naturally, supporting your efforts to maintain balanced energy and healthier eating habits.
Top Foods to Stop Your Cravings
Guest
This time, there are no guests—just Eric Berg delving deeply into today's topic.
Category
Nutrition, Metabolic Health
Tags
About The Host
Eric Berg (DC) is a chiropractor and nutrition expert dedicated to helping people improve health through fat-burning strategies. On Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast, he covers topics like fatty liver, insulin control, and thyroid balance. In his book, "The Healthy Keto Plan," Eric outlines how proper timing and nutrient-dense foods can support healthy aging, weight loss, and cognitive performance.
Eric Berg (DC) is a chiropractor and nutrition expert dedicated to helping people improve health through fat-burning strategies. On Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast, he covers topics like fatty liver, insulin control, and thyroid balance. In his book, "The Healthy Keto Plan," Eric outlines how proper timing and nutrient-dense foods can support healthy aging, weight loss, and cognitive performance.
About The Guest
This episode features Eric Berg as the sole presenter, offering his expertise and insights.
This episode features Eric Berg as the sole presenter, offering his expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.