Description
"What Blue Light REALLY Does to You" features Steven Gundry (MD) and Matt Maruca, founder of Ra Optics, discussing the effects of blue light on health. They highlight the importance of sun exposure and how blue light from screens and LEDs disrupts circadian rhythms, harming sleep and well-being. The episode explores why sunglasses may not be ideal for eye health, offers tips for improving sleep quality, and discusses fasting methods to enhance energy and overall health.
What Blue Light Really Does to You
Guest
Matt Maruca
Category
Sleep, Mental Health
Tags
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About The Host
Steven Gundry (MD) is a board-certified physician, heart surgeon, and expert in nutrition. He founded the International Heart & Lung Institute and the Center for Restorative Medicine, where he focuses on reversing chronic illnesses through diet. Steven authored The Plant Paradox (2017), Unlocking the Keto Code (2022), The Energy Paradox (2021), and The Longevity Paradox (2019) and hosts a podcast dedicated to improving health and longevity.
Steven Gundry (MD) is a board-certified physician, heart surgeon, and expert in nutrition. He founded the International Heart & Lung Institute and the Center for Restorative Medicine, where he focuses on reversing chronic illnesses through diet. Steven authored The Plant Paradox (2017), Unlocking the Keto Code (2022), The Energy Paradox (2021), and The Longevity Paradox (2019) and hosts a podcast dedicated to improving health and longevity.
About The Guest
Matt Maruca is an educator, entrepreneur, and citizen scientist specializing in photobiology, mitochondria, and optimal health. He is the founder of Ra Optics, a company producing blue light-blocking glasses, and creator of The Light Diet, a lifestyle protocol addressing chronic disease and mitochondrial dysfunction by optimizing light exposure. Matt’s work focuses on educating people on the critical role of natural light in achieving and maintaining overall well-being.
Matt Maruca is an educator, entrepreneur, and citizen scientist specializing in photobiology, mitochondria, and optimal health. He is the founder of Ra Optics, a company producing blue light-blocking glasses, and creator of The Light Diet, a lifestyle protocol addressing chronic disease and mitochondrial dysfunction by optimizing light exposure. Matt’s work focuses on educating people on the critical role of natural light in achieving and maintaining overall well-being.
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