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Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

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Description

“What Causes Low Testosterone?” features John Bartemus (DC, CFMP) exploring why so many men today face low T and why surface-level solutions often fall short. He looks at the impact of poor sleep, hidden inflammation, and everyday habits that chip away at hormones. You’ll learn why thorough testing matters before jumping to injections and how lifestyle shifts, better nutrition, and the right training can help men restore vitality, energy, and hormone balance naturally, without shortcuts.

“What Causes Low Testosterone?” features John Bartemus (DC, CFMP) exploring why so many men today face low T and why surface-level solutions often fall short. He looks at the impact of poor sleep, hidden inflammation, and everyday habits that chip away at hormones. You’ll learn why thorough testing matters before jumping to injections and how lifestyle shifts, better nutrition, and the right training can help men restore vitality, energy, and hormone balance naturally, without shortcuts.

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What Causes Low Testosterone?

Guest

This time, there are no guests—just John Bartemus delving deeply into today's topic.

Category

Reproductive Health, Hormonal Health

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About The Host

John Bartemus (DC, CFMP) is a functional medicine expert and host of Life At Optimal, where he shares strategies to resolve chronic illness by addressing the true drivers behind disease. Through a systems biology lens, he helps patients reverse autoimmunity, reduce inflammation, and restore energy. His book, "The Autoimmune Answer," outlines an actionable, science-based roadmap to reclaim long-term health with root-cause healing and personalized care.

John Bartemus (DC, CFMP) is a functional medicine expert and host of Life At Optimal, where he shares strategies to resolve chronic illness by addressing the true drivers behind disease. Through a systems biology lens, he helps patients reverse autoimmunity, reduce inflammation, and restore energy. His book, "The Autoimmune Answer," outlines an actionable, science-based roadmap to reclaim long-term health with root-cause healing and personalized care.

About The Guest

This episode features John Bartemus as the sole presenter, offering his expertise and insights.

This episode features John Bartemus as the sole presenter, offering his expertise and insights.

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Support the Guest

This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.

Support the Host

At this time, the podcast host does not have an official website or social media profiles on Instagram, Facebook, or Twitter—or they are currently unknown to us. If we discover any updates, we’ll add them here so you can stay connected.

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