
Description
“Why Muscle Is Key for Longevity” features Mark Hyman (MD) in conversation with Gabrielle Lyon (DO) as they reveal why muscle isn’t just for athletes—it’s your body’s largest organ and a critical pillar of long-term health. They discuss how maintaining muscle can lower disease risk and support healthy aging, and they clarify what types and amounts of protein truly matter. This episode encourages listeners to rethink strength as a foundation for living well, longer.

Why Muscle Is Key for Longevity
Guest
Gabrielle Lyon
Category
Muscle Health, Exercise, Metabolic Health
Tags
About The Host
Mark Hyman (MD), founder of The UltraWellness Center and board president of clinical affairs at the Institute for Functional Medicine, is host of The Dr. Hyman Show. He has written bestselling books like "Food: WTF Should I Eat?", "The Pegan Diet", and "The Blood Sugar Solution", which guide readers through nutritional strategies to prevent illness, improve energy, and take control of their long-term health.
Mark Hyman (MD), founder of The UltraWellness Center and board president of clinical affairs at the Institute for Functional Medicine, is host of The Dr. Hyman Show. He has written bestselling books like "Food: WTF Should I Eat?", "The Pegan Diet", and "The Blood Sugar Solution", which guide readers through nutritional strategies to prevent illness, improve energy, and take control of their long-term health.
About The Guest
Gabrielle Lyon (DO) is a functional medicine physician and founder of Muscle-Centric Medicine®, a framework that positions skeletal muscle as the foundation of long-term health. Her book, "Forever Strong: A New, Science-Based Strategy for Aging Well," outlines how muscle mass protects against chronic illness, improves metabolism, and supports healthy aging. Dr. Lyon combines clinical insight with strength training, protein-first nutrition, and mindset tools to help people build resilience and extend healthspan.
Gabrielle Lyon (DO) is a functional medicine physician and founder of Muscle-Centric Medicine®, a framework that positions skeletal muscle as the foundation of long-term health. Her book, "Forever Strong: A New, Science-Based Strategy for Aging Well," outlines how muscle mass protects against chronic illness, improves metabolism, and supports healthy aging. Dr. Lyon combines clinical insight with strength training, protein-first nutrition, and mindset tools to help people build resilience and extend healthspan.
Support the Guest
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