Description
"Wim Hof" features Fearne Cotton and Wim Hof discussing the personal tragedy that inspired the development of the Wim Hof Method. Hof explains how his techniques, including controlled breathing and cold exposure, enhance both mental and physical well-being. The conversation explores the science behind his method, its transformative impact on health, and the lives it has changed. Practical insights are shared to help listeners apply these methods to improve resilience and overall wellness.
Wim Hof
Guest
Wim Hof
Category
Mental Health, Wim Hof Method
Tags
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About The Host
Fearne Cotton, a broadcaster, author, and host of the Happy Place podcast, is a celebrated British television personality with credits on the BBC and ITV. Since launching her podcast in 2018, she has explored topics around mental health and happiness. Fearne’s books, Happy (2017) and Quiet (2022), reflect her dedication to promoting mindfulness and emotional well-being, resonating with readers seeking a balanced and positive outlook on life.
Fearne Cotton, a broadcaster, author, and host of the Happy Place podcast, is a celebrated British television personality with credits on the BBC and ITV. Since launching her podcast in 2018, she has explored topics around mental health and happiness. Fearne’s books, Happy (2017) and Quiet (2022), reflect her dedication to promoting mindfulness and emotional well-being, resonating with readers seeking a balanced and positive outlook on life.
About The Guest
Wim Hof, known as "The Iceman," is a world-renowned extreme athlete celebrated for his remarkable endurance in freezing conditions. A Guinness World Record holder, he has achieved feats like swimming under ice and prolonged ice immersion. In 2020, Wim authored "The Wim Hof Method: Activate Your Full Human Potential," sharing techniques for improved health through cold exposure, breathing exercises, and meditation.
Wim Hof, known as "The Iceman," is a world-renowned extreme athlete celebrated for his remarkable endurance in freezing conditions. A Guinness World Record holder, he has achieved feats like swimming under ice and prolonged ice immersion. In 2020, Wim authored "The Wim Hof Method: Activate Your Full Human Potential," sharing techniques for improved health through cold exposure, breathing exercises, and meditation.
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