Description
"Banana Muffins" are naturally sweet, moist, and perfect for a quick breakfast or snack without added sugar. Made with ripe bananas, coconut flour, and a splash of coconut oil, they offer a low-carb option rich in fiber and healthy fats. Each bite delivers a fluffy, tender texture and comforting flavor. Great warm with coffee or packed in a lunchbox, these muffins bring wholesome simplicity to your day—perfect for low-carb lifestyles or anyone seeking a better-for-you treat.
Ingredients
3 ripe Bananas
5 large Eggs
1/2 cup Coconut Flour
1/3 cup Coconut Oil, melted
1/2 teaspoon Baking Soda
1/8 teaspoon Salt
How To Make
Preheat the oven: Set it to 175°C (350°F) and allow it to heat fully while you prepare the batter.
Blend the ingredients: In a blender, combine ripe bananas, eggs, coconut flour, melted coconut oil, baking soda, and a pinch of salt. Blend until the mixture is completely smooth.
Prep the muffin tin: Lightly grease or line a 12-cup muffin tin, then evenly divide the batter among the cups.
Bake to perfection: Place in the oven and bake for 25 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.
Ingredients
3 ripe Bananas
5 large Eggs
1/2 cup Coconut Flour
1/3 cup Coconut Oil, melted
1/2 teaspoon Baking Soda
1/8 teaspoon Salt
How To Make
Preheat the oven: Set it to 175°C (350°F) and allow it to heat fully while you prepare the batter.
Blend the ingredients: In a blender, combine ripe bananas, eggs, coconut flour, melted coconut oil, baking soda, and a pinch of salt. Blend until the mixture is completely smooth.
Prep the muffin tin: Lightly grease or line a 12-cup muffin tin, then evenly divide the batter among the cups.
Bake to perfection: Place in the oven and bake for 25 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.
Banana Muffins
Nutrition List (per serving)
Total Fat: 8g | Carbohydrates: 13g | Added Sugar: 0g | Fiber: 2g | Protein: 3g | Net Carbs: 12g
Grade
10–15g Net Carbs
Preparation Time
30 Minutes
Servings
12 Servings