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Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

keto-chocolate-pudding

Description

Chocolate Pudding delivers a light yet indulgent dessert in just 15 minutes, offering a rich chocolate flavor without the added sugar. Made with chilled whipping cream, unsweetened cocoa powder, and a touch of vanilla, this low-carb treat satisfies your cravings while keeping your carb intake low. The texture is creamy and smooth, thanks to the addition of unflavored gelatin, making it the perfect dessert to serve after dinner or as a mid-day snack. Whether topped with fresh berries, a dollop of whipped cream, or grated dark chocolate, this pudding is a versatile and decadent option for anyone following a keto or low-carb lifestyle. It’s also an ideal make-ahead dessert, perfect for parties or meal prepping, as it can be stored in the fridge and served chilled when ready. With just 3g net carbs per serving, it’s a guilt-free way to enjoy a chocolatey dessert that’s both simple and delicious, offering convenience and flavor in every bite.

Chocolate Pudding delivers a light yet indulgent dessert in just 15 minutes, offering a rich chocolate flavor without the added sugar. Made with chilled whipping cream, unsweetened cocoa powder, and a touch of vanilla, this low-carb treat satisfies your cravings while keeping your carb intake low. The texture is creamy and smooth, thanks to the addition of unflavored gelatin, making it the perfect dessert to serve after dinner or as a mid-day snack. Whether topped with fresh berries, a dollop of whipped cream, or grated dark chocolate, this pudding is a versatile and decadent option for anyone following a keto or low-carb lifestyle. It’s also an ideal make-ahead dessert, perfect for parties or meal prepping, as it can be stored in the fridge and served chilled when ready. With just 3g net carbs per serving, it’s a guilt-free way to enjoy a chocolatey dessert that’s both simple and delicious, offering convenience and flavor in every bite.

Ingredients

  • 1 Teaspoon Gelatine Powder, unflavoured

  • 1 Tablespoon Cold Water

  • 2 Tablespoons Boiling Water

  • 1/3 cup Erythritol, powdered

  • 1/4 cup Unsweetened Cocoa Powder

  • 1 cup Whipping Cream, chilled

  • 1 Teaspoon Vanilla Extract

How To Make

  1. Dissolve the gelatin: In a small bowl, dissolve the gelatin in cold water and let it sit until it thickens.

  2. Add boiling water: Stir in the boiling water and mix until the gelatin is fully dissolved.

  3. Mix the remaining ingredients: In a separate bowl, combine the chilled whipping cream, erythritol, cocoa powder, and vanilla extract. Use a hand mixer to beat the mixture until stiff peaks form.

  4. Incorporate the gelatin: Slowly add the dissolved gelatin mixture into the whipped ingredients, gently mixing until fully combined.

  5. Divide into dishes: Spoon the pudding into small serving dishes.

  6. Chill and serve: Place the dishes in the fridge to chill before serving.

Ingredients

  • 1 Teaspoon Gelatine Powder, unflavoured

  • 1 Tablespoon Cold Water

  • 2 Tablespoons Boiling Water

  • 1/3 cup Erythritol, powdered

  • 1/4 cup Unsweetened Cocoa Powder

  • 1 cup Whipping Cream, chilled

  • 1 Teaspoon Vanilla Extract

How To Make

  1. Dissolve the gelatin: In a small bowl, dissolve the gelatin in cold water and let it sit until it thickens.

  2. Add boiling water: Stir in the boiling water and mix until the gelatin is fully dissolved.

  3. Mix the remaining ingredients: In a separate bowl, combine the chilled whipping cream, erythritol, cocoa powder, and vanilla extract. Use a hand mixer to beat the mixture until stiff peaks form.

  4. Incorporate the gelatin: Slowly add the dissolved gelatin mixture into the whipped ingredients, gently mixing until fully combined.

  5. Divide into dishes: Spoon the pudding into small serving dishes.

  6. Chill and serve: Place the dishes in the fridge to chill before serving.

young-man-watching-step-by-step-dessert-recipe-on-cellphone

Chocolate Pudding

Nutrition List (per serving)

Total Fat: 22.7g | Carbs: 4.7g | Added Sugar: 0g | Fiber: 1.7g | Protein: 3g | Net Carbs: 3g

 Grade

four-green-stars-ratings

2–5g Net Carbs

Preparation Time

15 Minutes

Servings

4 Servings

Ingredients Information

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