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Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

Ingredients

  • 2 cups [200g] Desiccated Coconut, unsweetened

  • 2 Tablespoons [30g] Butter, softened

  • 2 large Eggs, room temperature

  • 1/3 cup [65g] Stevia and Erythritol Blend, powdered

  • 1/4 Teaspoon [1g] Himalayan Salt

How To Make

  1. Preheat the oven: Set it to 150°C (300°F) and line a baking sheet with parchment paper.

  2. Mix the base ingredients: In a large bowl, combine desiccated coconut, eggs, and softened butter until well blended.

  3. Sweeten and season: Stir in the Stevia-Erythritol blend and a pinch of salt until fully incorporated.

  4. Shape the mixture: Roll the dough into 16 small balls and place them evenly on the baking sheet.

  5. Bake until golden: Bake for 20–25 minutes, or until the tops are lightly golden.

  6. Cool and serve: Let them cool down before enjoying.

Ingredients

  • 2 cups [200g] Desiccated Coconut, unsweetened

  • 2 Tablespoons [30g] Butter, softened

  • 2 large Eggs, room temperature

  • 1/3 cup [65g] Stevia and Erythritol Blend, powdered

  • 1/4 Teaspoon [1g] Himalayan Salt

How To Make

  1. Preheat the oven: Set it to 150°C (300°F) and line a baking sheet with parchment paper.

  2. Mix the base ingredients: In a large bowl, combine desiccated coconut, eggs, and softened butter until well blended.

  3. Sweeten and season: Stir in the Stevia-Erythritol blend and a pinch of salt until fully incorporated.

  4. Shape the mixture: Roll the dough into 16 small balls and place them evenly on the baking sheet.

  5. Bake until golden: Bake for 20–25 minutes, or until the tops are lightly golden.

  6. Cool and serve: Let them cool down before enjoying.

young-man-watching-step-by-step-dessert-recipe-on-cellphone

Coconut Balls

low-carb-coconut-balls-rolled-in-fine-shredded-coconut-on-brown-plate

Description

"Coconut Balls" are a five-ingredient snack that satisfies sweet cravings with rich coconut flavor and just 0.8g net carbs. Desiccated coconut, eggs, butter, and a touch of sweetener come together easily for a chewy texture that’s perfect for meal planning. Soft and satisfying, they’re ideal for on-the-go energy or a guilt-free dessert. Enjoy them as-is or roll in cocoa for extra flair. Simple, fast, and freezer-friendly, these low-carb bites fit seamlessly into your daily routine.

"Coconut Balls" are a five-ingredient snack that satisfies sweet cravings with rich coconut flavor and just 0.8g net carbs. Desiccated coconut, eggs, butter, and a touch of sweetener come together easily for a chewy texture that’s perfect for meal planning. Soft and satisfying, they’re ideal for on-the-go energy or a guilt-free dessert. Enjoy them as-is or roll in cocoa for extra flair. Simple, fast, and freezer-friendly, these low-carb bites fit seamlessly into your daily routine.

Category

Ultra Keto

Nutrition List (per serving)

Total Fat: 8.5g | Carbs: 2.4g | Added Sugar: 0g | Fiber: 1.6g | Protein: 1.5g | Net Carbs: 0.8g

 Grade

five-green-stars-ratings

0–2g Net Carbs

Preparation Time

30 Minutes

Servings

16 Servings

Ingredients Information

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