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Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

Ingredients

  • 1 Egg

  • 150g Coconut Flour

  • 1 Tablespoon Greek Yogurt

  • 50g Flaxseed Flour

  • 125g Butter, hard and cubed

  • 1 Teaspoon Baking Powder

  • 50g Erythritol, powdered

  • 500g Berries, frozen

How To Make

  • Preheat the oven: Set it to 170°C (345°F) and line the base of a 25-cm baking form with parchment paper.

  • Make the dough: In a large bowl, mix all the crust ingredients—except the berries—then knead by hand until a smooth dough forms.

  • Form the crust: Press ¾ of the dough into the bottom and sides of the baking form, then gently prick the base with a fork.

  • Add the berries: Spread frozen berries evenly across the crust.

  • Top and bake: Crumble the remaining dough over the berries and bake for 40 minutes.

Ingredients

  • 1 Egg

  • 150g Coconut Flour

  • 1 Tablespoon Greek Yogurt

  • 50g Flaxseed Flour

  • 125g Butter, hard and cubed

  • 1 Teaspoon Baking Powder

  • 50g Erythritol, powdered

  • 500g Berries, frozen

How To Make

  • Preheat the oven: Set it to 170°C (345°F) and line the base of a 25-cm baking form with parchment paper.

  • Make the dough: In a large bowl, mix all the crust ingredients—except the berries—then knead by hand until a smooth dough forms.

  • Form the crust: Press ¾ of the dough into the bottom and sides of the baking form, then gently prick the base with a fork.

  • Add the berries: Spread frozen berries evenly across the crust.

  • Top and bake: Crumble the remaining dough over the berries and bake for 40 minutes.

young-man-watching-step-by-step-dessert-recipe-on-cellphone

Fruit Cake

low-carb-mixed-berry-fruit-cake-in-a-tart-pan-surrounded-by-fresh-berries

Description

"Fruit Cake" blends buttery almond and coconut flours with juicy frozen berries for a light, flavorful dessert. The elastic dough holds its shape beautifully, while the berries stay firm and vibrant after baking. Rich in healthy fats and naturally sweet, it’s a perfect keto-friendly option for tea time or casual snacking. With zero net carbs per slice, this fruitcake is a guilt-free treat that’s easy to prepare and sure to become a go-to favorite.

"Fruit Cake" blends buttery almond and coconut flours with juicy frozen berries for a light, flavorful dessert. The elastic dough holds its shape beautifully, while the berries stay firm and vibrant after baking. Rich in healthy fats and naturally sweet, it’s a perfect keto-friendly option for tea time or casual snacking. With zero net carbs per slice, this fruitcake is a guilt-free treat that’s easy to prepare and sure to become a go-to favorite.

Category

Ultra Keto

Nutrition List (per serving)

Total Fat: 17.4g - Carbs: 5g - Added Sugar: 0g - Fiber: 11.1g - Protein: 5.7g - Net Carbs: 0g

 Grade

five-green-stars-ratings

0–2g Net Carbs

Preparation Time

60 Minutes

Servings

8 Servings

Ingredients Information

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