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Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

keto-kruidnoten

Description

Kruidnoten are a beloved holiday dessert in the Netherlands, offering a warm and comforting taste reminiscent of Christmas. Made with a traditional Dutch gingerbread spice mix, these bite-sized cookies capture the essence of the season with their rich, spiced flavor. This recipe is simple to follow and yields 52 servings, making it perfect for holiday gatherings or as a snack to enjoy throughout the festive season. The use of almond flour and erythritol keeps these cookies low in carbs, while the speculoos spice mix ensures they deliver all the nostalgic flavors of a traditional treat. Whether served with a hot beverage or enjoyed on their own, these kruidnoten are sure to bring a taste of Dutch holiday cheer to your home. With only 0.8g net carbs per serving, they’re a delightful, guilt-free option for those following a keto or low-carb lifestyle.

Kruidnoten are a beloved holiday dessert in the Netherlands, offering a warm and comforting taste reminiscent of Christmas. Made with a traditional Dutch gingerbread spice mix, these bite-sized cookies capture the essence of the season with their rich, spiced flavor. This recipe is simple to follow and yields 52 servings, making it perfect for holiday gatherings or as a snack to enjoy throughout the festive season. The use of almond flour and erythritol keeps these cookies low in carbs, while the speculoos spice mix ensures they deliver all the nostalgic flavors of a traditional treat. Whether served with a hot beverage or enjoyed on their own, these kruidnoten are sure to bring a taste of Dutch holiday cheer to your home. With only 0.8g net carbs per serving, they’re a delightful, guilt-free option for those following a keto or low-carb lifestyle.

Ingredients

  • 100g Butter, melted

  • 250g Almond Flour

  • 25g Speculoos Spice Mix (Dutch Gingerbread Spice Mix)

  • 2 Egg Whites

  • 100g Erythritol, powdered

  • 2 Tablespoons Almond Milk

How To Make

  1. Preheat the oven: Set the oven to 180°C (355°F). Line a baking sheet with parchment paper.

  2. Mix the ingredients: In a large mixing bowl, combine the butter, almond flour, spice mix, egg whites, erythritol, and almond milk. Knead the mixture with your hands until it forms a dough.

  3. Divide the dough: Cut the dough into four equal parts using a knife.

  4. Roll the dough: Roll each section into a log about 4 cm in diameter, then cut each log into 13 pieces.

  5. Form the cookies: Shape the pieces into small, round cookies using your fingers and place them on the prepared baking sheet.

  6. Bake: Bake the cookies for 18 minutes, then crack the oven open and let them sit for another 15 minutes inside to firm up.

  7. Cool and serve: Let the cookies cool completely. Store them in the fridge to maintain freshness.

Ingredients

  • 100g Butter, melted

  • 250g Almond Flour

  • 25g Speculoos Spice Mix (Dutch Gingerbread Spice Mix)

  • 2 Egg Whites

  • 100g Erythritol, powdered

  • 2 Tablespoons Almond Milk

How To Make

  1. Preheat the oven: Set the oven to 180°C (355°F). Line a baking sheet with parchment paper.

  2. Mix the ingredients: In a large mixing bowl, combine the butter, almond flour, spice mix, egg whites, erythritol, and almond milk. Knead the mixture with your hands until it forms a dough.

  3. Divide the dough: Cut the dough into four equal parts using a knife.

  4. Roll the dough: Roll each section into a log about 4 cm in diameter, then cut each log into 13 pieces.

  5. Form the cookies: Shape the pieces into small, round cookies using your fingers and place them on the prepared baking sheet.

  6. Bake: Bake the cookies for 18 minutes, then crack the oven open and let them sit for another 15 minutes inside to firm up.

  7. Cool and serve: Let the cookies cool completely. Store them in the fridge to maintain freshness.

young-man-watching-step-by-step-dessert-recipe-on-cellphone

Kruidnoten

Nutrition List (per serving)

Total Fat: 4g | Carbs: 1.3g | Added Sugar: 0g | Fiber: 0.5g | Protein: 1.2g | Net Carbs: 0.8g

 Grade

five-green-stars-ratings

0–2g Net Carbs

Preparation Time

40 Minutes

Servings

52 Servings

Ingredients Information

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