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Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

Ingredients

  • 3/4 cup Almond Flour

  • 1 Tablespoon Erythritol, powdered

  • 1/2 Teaspoon Cinnamon

  • 2 Teaspoons Baking Powder

  • 1 Teaspoon Vanilla or Vanilla Extract

  • 113g [4 oz] Full-Fat Cream Cheese or Sour Cream

  • 4 Eggs

How To Make

  1. Blend the batter: Add all ingredients to a blender and blend until the mixture is smooth and fully combined.

  2. Heat the pan: Warm a non-stick pan or griddle over medium heat. Add a little ghee or your preferred keto-friendly oil.

  3. Pour and cook: Spoon the batter onto the pan to form small pancakes. Cook until bubbles start to appear on the surface.

  4. Flip and finish: Gently flip each pancake and cook for another 1–2 minutes, until golden and cooked through.

  5. Serve your way: Stack them up and top with keto syrup, whipped cream, or fresh berries—whatever you love most.

Ingredients

  • 3/4 cup Almond Flour

  • 1 Tablespoon Erythritol, powdered

  • 1/2 Teaspoon Cinnamon

  • 2 Teaspoons Baking Powder

  • 1 Teaspoon Vanilla or Vanilla Extract

  • 113g [4 oz] Full-Fat Cream Cheese or Sour Cream

  • 4 Eggs

How To Make

  1. Blend the batter: Add all ingredients to a blender and blend until the mixture is smooth and fully combined.

  2. Heat the pan: Warm a non-stick pan or griddle over medium heat. Add a little ghee or your preferred keto-friendly oil.

  3. Pour and cook: Spoon the batter onto the pan to form small pancakes. Cook until bubbles start to appear on the surface.

  4. Flip and finish: Gently flip each pancake and cook for another 1–2 minutes, until golden and cooked through.

  5. Serve your way: Stack them up and top with keto syrup, whipped cream, or fresh berries—whatever you love most.

young-man-watching-step-by-step-dessert-recipe-on-cellphone

Pancakes

low-carb-protein-pancakes-stacked-with-fresh-blueberries-raspberries-and-cinnamon-on-top

Description

"Pancakes" are fluffy, golden, and perfect for a keto-friendly breakfast that feels like a weekend treat. Almond flour, eggs, and cream cheese or sour cream create a tender texture, while cinnamon and vanilla boost the flavor. Add berries, butter, or whipped cream—or drizzle with a sugar-free syrup for a satisfying finish. Each serving contains just 1.4g net carbs, making these pancakes ideal for low-carb mornings without sacrificing comfort or flavor. Quick, delicious, and endlessly customizable.

"Pancakes" are fluffy, golden, and perfect for a keto-friendly breakfast that feels like a weekend treat. Almond flour, eggs, and cream cheese or sour cream create a tender texture, while cinnamon and vanilla boost the flavor. Add berries, butter, or whipped cream—or drizzle with a sugar-free syrup for a satisfying finish. Each serving contains just 1.4g net carbs, making these pancakes ideal for low-carb mornings without sacrificing comfort or flavor. Quick, delicious, and endlessly customizable.

Category

Ultra Keto

Nutrition List (per serving)

Total Fat: 13g | Carbs: 2.6g | Added Sugar: 0g | Fiber: 1.2g | Protein: 6.5g | Net Carbs: 1.4g

 Grade

five-green-stars-ratings

0–2g Net Carbs

Preparation Time

20 Minutes

Servings

8 Servings

Ingredients Information

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