Add to my favorites
Description
"Alpha-Galactosidase" is an enzyme-based supplement produced through microbial fermentation, belonging to the glycoside hydrolase family. This enzyme plays a role in the breakdown of complex carbohydrates, particularly oligosaccharides found in legumes, cruciferous vegetables, and whole grains. It is commonly taken to reduce gas, bloating, and digestive discomfort, making it beneficial for individuals consuming high-fiber diets. Alpha-galactosidase remains a frequently used digestive aid, often included in enzyme formulations to promote efficient carbohydrate digestion and overall gut comfort.
Category
Enzymes
When To Take It
Take alpha-galactosidase with meals containing gas-producing foods like beans and veggies for smoother digestion.
Synergy and Antagonism
Alpha-galactosidase may exhibit synergy when combined with other digestive enzymes, such as protease, amylase and lactase to enhance overall digestion and reduce bloating and gas discomfort. However, it may have an antagonistic effect when combined with carbohydrate-blocking supplements, which could interfere with its ability to break down oligosaccharides.
Alpha-galactosidase may exhibit synergy when combined with other digestive enzymes, such as protease, amylase and lactase to enhance overall digestion and reduce bloating and gas discomfort. However, it may have an antagonistic effect when combined with carbohydrate-blocking supplements, which could interfere with its ability to break down oligosaccharides.
Alpha-Galactosidase
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Alpha-galactosidase may cause mild gastrointestinal discomfort, including bloating and diarrhea, especially when taken in large doses. Oral consumption is not recommended for individuals with known enzyme deficiencies or those suffering from inflammatory bowel conditions, as it could exacerbate symptoms. Additionally, it may interact with certain medications, including those for diabetes and digestive disorders, potentially altering their effectiveness. People with a history of allergic reactions to enzymes or mold should avoid using this supplement.