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Description
"Ashwagandha" is a supplement derived from a medicinal herb traditionally used in Ayurveda, containing withanolides, bioactive compounds found in its roots and leaves. It is classified as an adaptogen, meaning it plays a role in the body's response to stress and physiological balance. Ashwagandha supports cortisol regulation, hormonal health, and cognitive function while also aiding physical endurance and relaxation. With its long history of traditional use, ashwagandha remains a key component in herbal supplementation.
Category
Herbal Extracts
When To Take It
For optimal results, take ashwagandha with meals, particularly those containing healthy fats, which may improve absorption and potency.
Synergy and Antagonism
Ashwagandha extract works synergistically with rhodiola extract and ginseng extract, and holy basil extract to promote stress resilience and balance the body’s response to stress. No notable antagonistic interactions are currently known.
Ashwagandha extract works synergistically with rhodiola extract and ginseng extract, and holy basil extract to promote stress resilience and balance the body’s response to stress. No notable antagonistic interactions are currently known.
Ashwagandha
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Ashwagandha is not recommended for use during pregnancy or nursing, as the safety of its use is not fully established. Individuals with autoimmune conditions or hyperthyroidism should seek medical advice before using this supplement. It may also interfere with sedative medications and thyroid treatments, requiring caution in these cases.