Add to my favorites
Description
"Beta-Alanine" is a supplement sourced from a non-essential amino acid naturally present in protein-rich foods, known for its role in muscle physiology. It serves as a precursor to carnosine, a compound that helps buffer acid buildup in muscle tissue, delaying muscle exhaustion. Beta-alanine is known to improve endurance, enhance power output, and optimize strength in high-intensity training. Recognized for its impact on exercise performance, beta-alanine remains a key supplement for stamina and muscular efficiency.
Category
Amino Acids
When To Take It
Beta-alanine can be taken anytime, though it’s often consumed pre-workout for immediate benefits. Split doses throughout the day can help reduce tingling and optimize absorption.
Synergy and Antagonism
Beta-alanine works synergistically with creatine, carnosine, and pre-workout supplements to maximize strength, endurance, and muscle buffering capacity. No significant antagonistic interactions are documented.
Beta-alanine works synergistically with creatine, carnosine, and pre-workout supplements to maximize strength, endurance, and muscle buffering capacity. No significant antagonistic interactions are documented.
Beta-Alanine
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Caution is advised for individuals sensitive to paresthesia, as beta-alanine may cause a temporary tingling sensation, especially at higher doses. This effect is harmless but can be uncomfortable for some users.