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Description
"Borage Oil" is a supplement extracted from the seeds of Borago officinalis, recognized for its high gamma-linolenic acid (GLA) content. It provides essential omega-6 fatty acids, including GLA, which contribute to various physiological processes. Borage oil is often used to support joint flexibility, promote skin hydration, and aid hormonal balance. It is also valued for cardiovascular function and overall wellness. With its distinct nutrient profile, this supplement remains a trusted option for targeted health support.
Category
Fatty Acids
When To Take It
Borage oil is best taken with meals that contain fat, as it is a fat-soluble compound, which enhances absorption.
Synergy and Antagonism
Borage oil works synergistically with omega-3 fatty acids and vitamin E to support skin health, reduce inflammation, and enhance skin barrier function. No significant antagonistic interactions have been reported.
Borage oil works synergistically with omega-3 fatty acids and vitamin E to support skin health, reduce inflammation, and enhance skin barrier function. No significant antagonistic interactions have been reported.
Borage Oil
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Borage oil may cause skin irritation when applied topically, so it is recommended to dilute it before use. When taken orally, it can lead to nausea, vomiting, gas, and indigestion. It also interacts with liver medications and blood clotting medications, so caution is advised when taking these.