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Description
"Copper" is a supplement containing a trace mineral essential for various enzymatic functions in the body. It plays a role in iron metabolism, connective tissue formation, and neurological processes. Copper supplements help support immune function, cardiovascular health, and the production of red blood cells. Additionally, they contribute to antioxidant defense by assisting in free radical neutralization. Long regarded for its biological importance, this supplement continues to be studied for its influence on cellular function and metabolic balance.
Category
Minerals
When To Take It
Copper supplements are best taken with meals to enhance absorption and minimize potential gastrointestinal discomfort.
Synergy and Antagonism
Copper works synergistically with zinc, as both minerals are crucial for immune function and enzyme activity; however, excessive zinc intake can inhibit copper absorption, leading to potential deficiency. Copper may also enhance the effectiveness of antioxidants such as vitamin C and glutathione.
Copper works synergistically with zinc, as both minerals are crucial for immune function and enzyme activity; however, excessive zinc intake can inhibit copper absorption, leading to potential deficiency. Copper may also enhance the effectiveness of antioxidants such as vitamin C and glutathione.
Copper
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
High doses of copper can be toxic, leading to symptoms such as nausea, abdominal pain, and liver damage. Individuals with Wilson's disease or other copper metabolism disorders should avoid copper supplementation. Pregnant or breastfeeding women should consult a healthcare provider before taking copper supplements.