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Description
"Creatine" is a supplement composed of naturally occurring amino acid derivatives stored in muscle tissues. It serves as a rapid energy source for short bursts of high intensity activity, enhancing strength and power output. Creatine supplements are widely used to improve exercise performance, support muscle growth, and aid in recovery. In addition, they contribute to cellular hydration and energy metabolism. Extensively researched for its performance benefits, this supplement continues to be a staple in strength training and athletic nutrition.
Category
Other Supplements
When To Take It
For optimal benefits, creatine is commonly taken post-workout to support absorption and muscle recovery.
Synergy and Antagonism
Creatine works best when taken with carbohydrates and protein, which can enhance muscle recovery. Proper hydration is crucial, as it may cause dehydration if fluids are not adequately replenished.
Creatine works best when taken with carbohydrates and protein, which can enhance muscle recovery. Proper hydration is crucial, as it may cause dehydration if fluids are not adequately replenished.
Creatine
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Creatine is safe for most but can cause bloating or mild gastrointestinal issues. Individuals with kidney concerns should consult a healthcare provider before using this supplement.