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Description
"D-Aspartic Acid" is a supplement containing a naturally occurring amino acid found in protein-rich foods like dairy, meat, and eggs. It plays a role in hormone synthesis, particularly in the production of luteinizing hormone, which influences testosterone levels. This amino acid is frequently incorporated into fitness and performance supplements for its potential impact on strength, endurance, and energy levels. Often included in targeted formulations, this supplement remains a distinct component in sports nutrition and hormonal health research.
Category
Amino Acids
When To Take It
D-Aspartic Acid is best taken in the morning or pre-workout to maximize energy support and hormonal benefits throughout the day.
Synergy and Antagonism
D-aspartic acid works synergistically with magnesium, zinc, and boron to support hormonal balance and energy metabolism. Excessive intake of stimulants, such as caffeine, guarana, green tea extract, and yerba mate, may reduce its effectiveness for mental clarity and mood.
D-aspartic acid works synergistically with magnesium, zinc, and boron to support hormonal balance and energy metabolism. Excessive intake of stimulants, such as caffeine, guarana, green tea extract, and yerba mate, may reduce its effectiveness for mental clarity and mood.

D-Aspartic Acid
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Caution is advised for individuals with hormone-sensitive conditions, and those on medications affecting hormonal balance should consult a healthcare provider before use.