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Description
"Diindolylmethane (DIM)" is a supplement containing a compound formed in the body during the digestion of indole-3-carbinol, found in cruciferous vegetables like broccoli, cabbage, and Brussels sprouts. It is often utilized in formulations that focus on hormonal balance, particularly for estrogen metabolism. Some research suggests it may also contribute to cellular regulation and metabolic processes. Recognized for its unique origins in plant-based compounds, this supplement continues to be explored for its biochemical properties.
Category
Other Supplements
When To Take It
For optimal absorption and effectiveness, Diindolylmethane is best taken with food, particularly meals that contain some fat to facilitate its uptake in the body.
Synergy and Antagonism
Diindolylmethane (DIM) can work synergistically with indole-3-carbinol, calcium D-glucarate, and sulforaphane to enhance estrogen metabolism and detoxification.
Diindolylmethane (DIM) can work synergistically with indole-3-carbinol, calcium D-glucarate, and sulforaphane to enhance estrogen metabolism and detoxification.
Diindolylmethane
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Individuals undergoing hormone therapies or using medications that affect estrogen should consult a healthcare professional before initiating Diindolylmethane supplementation. Some users may experience mild gastrointestinal discomfort, so starting with a lower dose is advisable to assess tolerance.