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Description
"Sterols" are supplements containing phytosterols such as sitosterol, stigmasterol, and campesterol, naturally found in plant-based sources. These elements influence cholesterol metabolism by limiting absorption in the intestines. As part of cardiovascular maintenance, sterols contribute to balanced lipid profiles and arterial health. Additionally, their structural similarity to cholesterol allows them to modulate cellular function in multiple biological pathways. Their ongoing use in plant-based nutrition highlights their importance in dietary supplementation for supporting cholesterol balance and metabolic function.
Category
Additional Nutrients
When To Take It
Sterols can be consumed at any time of day, with or without meals.
Synergy and Antagonism
Sterols work synergistically with sterolins, omega-3 fatty acids, and soluble fiber to support cholesterol regulation, reducing LDL absorption and promoting heart health. Sterolins specifically aid in immune modulation and enhance sterol bioavailability, making their combination more effective. No well-documented antagonistic interactions exist.
Sterols work synergistically with sterolins, omega-3 fatty acids, and soluble fiber to support cholesterol regulation, reducing LDL absorption and promoting heart health. Sterolins specifically aid in immune modulation and enhance sterol bioavailability, making their combination more effective. No well-documented antagonistic interactions exist.
Sterols
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Sterols should be used cautiously during pregnancy and breastfeeding, as well as in individuals with sitosterolemia, a rare genetic disorder. Those with conditions like short bowel syndrome should also exercise caution, as absorption may be affected.