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Description
"Vitamin B2" is a supplement known as riboflavin, a water-soluble nutrient found in dairy, eggs, and leafy greens. It contributes to hemoglobin function, ensuring efficient oxygen delivery throughout the body. Riboflavin also regulates oxidative pathways, promoting cellular defense and metabolic balance. Additionally, it aids enzymatic reactions required for nutrient breakdown and absorption. It is involved in red blood cell production and neurological processes. As an integral part of balanced nutrition, vitamin B2 remains a key factor in metabolic health.
Category
Vitamins
When To Take It
While Vitamin B2 can be taken at any time, it is recommended to consume it in the morning to maximize its support for energy metabolism and overall vitality throughout the day.
Synergy and Antagonism
Vitamin B2 (Riboflavin) works synergistically with vitamins A, B1, B3, B5, B6, B9, PABA, and B12, along with minerals like chromium, copper, iron, potassium, magnesium, phosphorus, and zinc, to support cellular energy production, metabolic function, and antioxidant defense. However, high levels of calcium, copper, iron, manganese, sodium, and phosphorus may hinder B2 absorption, requiring balance in intake.
Vitamin B2 (Riboflavin) works synergistically with vitamins A, B1, B3, B5, B6, B9, PABA, and B12, along with minerals like chromium, copper, iron, potassium, magnesium, phosphorus, and zinc, to support cellular energy production, metabolic function, and antioxidant defense. However, high levels of calcium, copper, iron, manganese, sodium, and phosphorus may hinder B2 absorption, requiring balance in intake.
Vitamin B2
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Warnings
Vitamin B2 may interact with certain medications, including antibiotics, tricyclic antidepressants, phenothiazines, doxorubicin, antineoplastics, and diuretics, which can affect its efficacy. Individuals who consume alcohol are at an increased risk of Vitamin B2 deficiency due to the substance's detrimental effects on its metabolism. Therefore, caution is recommended when using these medications or substances alongside Vitamin B2 supplementation.