Description
"Electrolyte Balance Guide" by Sophie Carter provides a practical overview of how key minerals like sodium, potassium, and magnesium support hydration, muscle function, and energy levels. Carter explains the causes and consequences of electrolyte imbalances and outlines strategies to correct them through diet and lifestyle adjustments. The book serves as a straightforward resource for maintaining optimal mineral balance, helping readers protect heart health, improve physical performance, and support overall vitality through daily habits.
Author
Sophie Carter
Electrolyte Balance Guide
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About The Author
Sophie Carter is a health writer and science communicator focused on making complex wellness topics practical and accessible. Her work highlights the essential role of electrolyte balance in maintaining overall health, not just athletic performance. In her book, "Electrolyte Balance Guide" (2024), Carter explains how minerals like sodium, potassium, and magnesium impact hydration, energy, and muscle function, offering readers straightforward strategies to support heart health, physical performance, and daily well-being through balanced nutrition.
Sophie Carter is a health writer and science communicator focused on making complex wellness topics practical and accessible. Her work highlights the essential role of electrolyte balance in maintaining overall health, not just athletic performance. In her book, "Electrolyte Balance Guide" (2024), Carter explains how minerals like sodium, potassium, and magnesium impact hydration, energy, and muscle function, offering readers straightforward strategies to support heart health, physical performance, and daily well-being through balanced nutrition.
Language
English
Topic
Electrolyte Balance
ISBN 10|13
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Print Length
183 pages
