Description
David Jockers and Melissa Nohr discuss the topic of chronic inflammation. They go over the various types of inflammation and pinpoint the one that causes illness. In addition, Melissa shares her check list of the top 7 symptoms of inflammation, talks about things that add to our inflammatory conditions, clarifies the importance of diet and sleep, and provides tips for reducing the toxic levels of stress. Furthermore, Dr. Nohr discusses the gut-brain connection and brain fog and explains the three most important changes that will benefit our bodies.
Guest
Melissa Nohr
Category
Physical Health, Chronic Illnesses, Sleep, Limit Stress
Tags
About The Guest
Melissa Nohr, JD, BCHHP, CBNP, is a certified holistic health practicioner and a former attorney. She assists clients in achieving optimal health by developing and maintaining healthy nutrition and lifestyle strategies. In order to maintain health, she emphasizes five pillars: sleep, nutrition, movement, reduction of exposure to toxins, and effective stress management. She has authored "Holy Sh*t: A Brief History of Swearing".
About The Host
David Jockers, DNM, DC, MS, is a doctor of natural medicine and an expert in functional nutrition. Dr. Jockers is the founder of DrJockers.com, a website that empowers people with science-based health solutions, and Exodus Health Center in Kennesaw, Georgia. Additionally, he hosts a podcast called Dr. Jockers Functional Nutrition. He is the author of "The Fasting Transformation" published in 2020.
Support the Guest
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