STEVIA AND ERYTHRITOL BLEND | Nutrition | Essential4Health
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Essential4Health

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Description

A stevia and erythritol blend is a good alternative to traditional sugar. If you bake and cook using these two sweeteners, a blend like this will help you balance the aftertaste of the two products when used separately. It will add an intense sweetness to drinks and baked goods. It comes in different concentrations; therefore, you can pick the one that suits your needs.

A stevia and erythritol blend is a good alternative to traditional sugar. If you bake and cook using these two sweeteners, a blend like this will help you balance the aftertaste of the two products when used separately. It will add an intense sweetness to drinks and baked goods. It comes in different concentrations; therefore, you can pick the one that suits your needs.

a bowl and a spoon of sweetener
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STEVIA AND ERYTHRITOL BLEND

Sweeteners

Benefits

Vegan, Tooth-Friendly, No Calories, No GMO, Gluten Free, No Aspartame, No Acesulfame K

Glycemic Grade [GG]

five-green-stars-ratings

Glycemic Load [GL]

A food's glycemic load indicates how much it will increase a person's blood sugar after being eaten. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.

0.0 | Low

Glycemic Index [GI]

The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.

0.0 | Low

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