HIGH BLOOD SUGAR
Description
Body System
[1] Yin J, Xing H, Ye J. Efficacy of berberine in patients with type 2 diabetes mellitus. Metabolism. 2008;57(5):712-717.
[2] Wang H, Zhu C, Ying Y, Luo L, Huang D, Luo Z. Metformin and berberine, two versatile drugs in treatment of common metabolic diseases. Oncotarget. 2017;9(11):10135-10146.
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[5]Liang Y, Xu X, Yin M, Zhang Y, Huang L, Chen R, Ni J. Effects of berberine on blood glucose in patients with type 2 diabetes mellitus: a systematic literature review and a meta-analysis. Endocrine Journal. 2019, Vol 66, Issue 1, pp 51-63.
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Dietary & Other Supplements
1. Probiotics: Beyond supporting heart health and aiding in metabolism control, probiotics show promise in improving markers like HbA1c (glycated hemoglobin) and fasting insulin in individuals with type 2 diabetes.
Plant Extracts
1. Berberine: Berberine directly lowers liver glucose production (gluconeogenesis), impacting fasting blood glucose. This is tied to its influence on cellular energy structures (mitochondria), suggesting potential for improved glucose metabolism independently of insulin.
2. Cinnamon: Cinnamon supports the storage of glycogen, a form of stored glucose, and influences glycogen synthesis, enhancing insulin sensitivity and promoting increased glucose intake by cells.
3. Aloe Vera Juice: Shows potential in effectively reducing levels of fasting blood glucose, HbA1c (glycated hemoglobin), triglycerides, total cholesterol, and LDL cholesterol. It also increases HDL cholesterol levels in prediabetic and early non-treated diabetic patients.
Natural Compounds
No replicated and convincing research studies are available, and there is no anecdotal evidence supporting the effectiveness of this method.
Complementary & Alternative Treatments
No replicated and convincing research studies are available, and there is no anecdotal evidence supporting the effectiveness of this method.
Symptoms & Signs
Causes
Insulin Resistance, Diabetes, Diet, Lifestyle, High Cholesterol
Books That You May Want To Read
How Nutrients Function
Herbal Extracts: Herbal extracts contain bioactive compounds with various medicinal properties, including antioxidant, anti-inflammatory, and antimicrobial effects. They have been used traditionally to support digestion, immunity, and overall health.
Probiotics: Probiotics are live microorganisms that confer health benefits when consumed. They support gut health, immune function, and oral hygiene by promoting the growth of beneficial bacteria and inhibiting the growth of harmful pathogens.
Podcast Episodes To Listen To
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Lectures To Learn From
Functional Lab Tests That You Might Consider
References
Things To Do
For hyperglycemia, it is recommended to:
follow a whole-foods-based eating regimen that consists of a large range of fresh, non-starchy vegetables, fruit low in glycemic index, meat, fish, and healthy fats.
follow a low-carbohydrate diet.
Eat fiber-rich, non-starchy vegetables that improve blood sugar control. Have a large serving of vegetables with every meal.
Consume healthy fats, such as olive oil, flaxseed oil, coconut oil, grass-fed or organic butter, ghee, avocados, nuts, seeds, fatty fish, tahini, etc.
Drink a lot of mineral water.
consume moderate [3–4 cups] amounts of coffee. Coffee contains chromium and other minerals that can help improve insulin sensitivity.
Eat GI-low fruit, such as berries, cherries, grapefruit, etc.
consume moderate amounts of full-fat dairy products.
Go gluten-free if you can. Gluten contributes to the development of 'leaky gut', which usually precedes the development of diabetes.
Use sugar substitutes, such as stevia, monk fruit powder, erythritol, xylitol, etc.
In baking, opt for almond flour, coconut flour, chickpea flour, etc.
Other recommendations include:
Try intermittent fasting. It can help regulate blood glucose levels.
get regular exercise.
get enough quality sleep.
Spend time outdoors in a green area to get some fresh air.
reduce stress through the practice of yoga, meditation, or mindfulness.
lose excess weight.
carefully read product labels to screen for carbohydrates, sugar, trans fats, and hydrogenated oils.
Things To Avoid
For high blood sugar levels, it is advisable to avoid the following:
foods high in carbohydrates, such as starchy vegetables, processed, junk, and fast foods, deep-fired foods, refined carbohydrates found in breads, pastas, pizzas, baked goods, etc.
sugar, desserts, candy, sweet drinks, processed, and packaged items.
Watch out for low-fat products. Their low content of fat is often substituted with added carbohydrates.
alcohol, which is high in carbohydrates.
dried fruits, which are high in sugar.
honey, maple syrup, agave syrup, etc.
fruit juices, both packaged and freshly squeezed. They are devoid of fiber and high in sugar.
fruits high in sugar, such as canteloupe, bananas, grapes, etc.
Furthermore, avoid:
smoking, which impacts insulin sensitivity.
sedentary lifestyle.
physical inactivity.
chronic stress.
environmental pollutants, such as pesticides and heavy metals. They affect insulin regulation in the body.
too little sleep.
social isolation and a lack of human relationships.