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Description
Vitamin C is most commonly known in the form of ascorbic acid. However, some offer vitamin C obtained from various fruit extracts such as camu-camu, acerola, or amla. Vitamin C is water-soluble and sensitive to heat, cooking, and light exposure.
When To Take It
Anytime [Best Spread Over 3-4 times]
Benefits
Vitamin C stands as a potent antioxidant essential for various metabolic processes within the body. It plays a crucial role in tissue growth and repair, supports adrenal gland function, aids in the synthesis of anti-stress hormones, and contributes to the proper functioning of the immune system, among other vital functions. Additionally, vitamin C is indispensable for the effective metabolism of tyrosine, folic acid, and phenylalanine, as well as the absorption of inorganic iron. Its benefits extend to cancer prevention by minimizing the formation of nitrosamines, preventing scurvy, and offering protection against bacterial and viral infections. Furthermore, vitamin C has been associated with a reduction in blood pressure and cholesterol levels.
VITAMIN C
Vitamins
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Synergy and Antagonism
Synergists: Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E, Calcium, Cobalt, Copper, Iron, Magnesium, Manganese, Sodium, Selenium, Zinc
Antagonists: Copper, Aluminium
Warnings
Ascorbic acid can damage tooth enamel. It has interactions with chemotherapy medications, aspirin, NSAIDs, acetaminophen, diabetes medications, oral contraceptives, and antibiotics.