"Brain Wash" is based on the notion that our brains are being manipulated, resulting in feelings such as loneliness, anxiety, depression, distrust, and health conditions such as illness and obesity. Based on the most recent research, this book shows how our minds can be taken over, which can lead to bad decisions, strained relationships, and bad habits. Overturning our circumstances is the key to a healthier and more fulfilling life. This book offers a 10-day program and an eating plan that will help you change old habits and replace them with new patterns of behavior and thinking.