Description
Dave Asprey and Wim Hof discuss how Wim's breathing method influences body chemistry and focuses the mind. According to numerous studies, Wim's method regulates body temperature, reduces inflammation, and affects the autonomic nervous system.
“The breath is a door. Without the breath, what is there? It’s where you and I and everyone else began. It’s where all life begins.”
Guest
Wim Hof
Category
Physical Health, Mental Health, Wim Hof Method
Tags
About The Guest
Wim Hof "The Iceman" is an extreme athlete known for his endurance and ability to handle extreme cold. He holds multiple Guinness World Records as well as other remarkable accomplishments. He authored "The Wim Hof Method" in 2020.
About The Host
Dave Asprey [aka 'Father of Biohacking'] is the host of The Human Upgrade [formerly Bulletproof Radio] podcast, a creator of Bulletproof coffee, and a founder of Upgrade Labs. He is also a science author. He has dedicated his career to developing techniques and products that enhance mental and physical performance. He worked with world-renowned scientists, researchers and doctors to improve our understanding of human biology. His books [1] "The Bulletproof Diet" and [2] "Head Strong" were published in 2014 and 2017, respectively.
Support the Guest
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