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Description
Peanut butter is made from whole and raw peanuts. It tastes rich and nutty, and the selection contains both crunchy and smooth butter versions. It is rich in monounsaturated and polyunsaturated fatty acids, as well as 30% plant-based protein. High protein contents support muscle building. Peanut butter goes well with both sweet and savory dishes.
PEANUT BUTTER
Spreads
Benefits
Natural, Vegan, Palm Oil Free, No Added Sugar, No Added Flavors, GMO Free, No Emulsifiers, No Preservatives, Gluten-Free, Kosher, Halal
Glycemic Grade [GG]
Glycemic Load [GL]
A food's glycemic load indicates how much it will increase a person's blood sugar after being eaten. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
7.0 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
25 | Low