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Description
Omega-3 fatty acids are polyunsaturated fatty acids (PUFAs), which are essential to human health. To this group belong EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). EPA and DHA are found in marine organisms such as fish and algae, whereas ALA is found in plant oils.
When To Take It
With Meal/Fat
Benefits
Omega-3 fatty acids possess anti-inflammatory properties, contributing to disease prevention within the body. Polyunsaturated fatty acids (PUFAs) play a crucial role in reducing the risk of heart disease and stroke by ensuring unimpeded blood flow. Additionally, these fatty acids have demonstrated the ability to lower cholesterol levels, thereby safeguarding the cardiovascular system. Moreover, during pregnancy and early childhood, omega-3 fatty acids are pivotal for proper development. DHA, the most abundant fatty acid in the brain, is particularly essential for its optimal functioning.
OMEGA 3
Fatty Acids
May Help With The Following Conditions
At present, there is no established association between this supplement and any medical condition listed on the Health Status pages.
Synergy and Antagonism
It has a synergistic relationship with curcumin, being anti-inflammatory.
Warnings
Be cautious in bleeding situations. It interacts with aspirin.