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Description
Apple cider vinegar is made from apples. It is also raw and unfiltered. It has the "mother" of vinegar in it, which is made up of long strands of proteins, enzymes, and good bacteria that make the vinegar look cloudy. It helps you lead a healthy lifestyle and supports a healthy immune system and low blood pressure. Apple cider vinegar has few calories and helps keep digestion and the pH balance in the body healthy.
APPLE CIDER VINEGAR
Condiments
Benefits
Natural, Vegan, Gluten Free, Helps Maintain Healthy Weight Range, Supports Healthy Gut, Supports Immune System, Helps Maintain Normal Glucose Levels
Glycemic Grade [GG]
Glycemic Load [GL]
A food's glycemic load indicates how much it will increase a person's blood sugar after being eaten. The impact of ingesting one gram of glucose is roughly equivalent to one glycemic load unit. The glycemic load is calculated by multiplying the total carbohydrate content of a food by its glycemic index and then dividing by 100. The range of low GL values is 0–10. A GL between 11 and 19 is considered medium, while a GL over 20 is considered high.
0.0 | Low
Glycemic Index [GI]
The glycemic index measures the increase in blood sugar levels brought on by consuming a particular carbohydrate within two hours of ingestion. It is displayed on a scale from 0 to 100, with 100 denoting the effect of pure glucose. High-glycemic-index foods [70+] quickly release glucose into the bloodstream, which raises blood sugar levels. Foods with a medium [56–69] and low GI [0-55] release glucose into the blood gradually.
40 | Low