Description
"Forever Strong: A New, Science-Based Strategy for Aging Well" by Gabrielle Lyon (DO) positions skeletal muscle as the overlooked key to healthy aging. Drawing on her Muscle-Centric Medicine® framework, Lyon combines strength training, high-quality nutrition, and targeted lifestyle strategies to preserve energy, function, and metabolic health. This book offers a practical, science-backed path for aging with strength—designed for anyone ready to shift focus from decline to performance and maintain physical independence over time.
Author
Gabrielle Lyon
Forever Strong: A New, Science-based Strategy for Aging Well
Support the Author
At this time, the author does not have an official website or active social media channels on platforms like Instagram, Facebook, or Twitter—or they are currently unknown to us. If any updates come to light, we’ll include them here so you can stay connected.
About The Author
Gabrielle Lyon (DO) is a board-certified physician and founder of the Muscle-Centric Medicine® movement. She is the author of "Forever Strong," which presents a science-based approach to aging that prioritizes muscle as the key organ of longevity. Lyon’s work integrates nutrition, resistance training, and targeted lifestyle strategies to support strength, metabolic health, and disease prevention. Through clinical care and public education, she helps individuals preserve function, improve energy, and maintain long-term physical performance.
Gabrielle Lyon (DO) is a board-certified physician and founder of the Muscle-Centric Medicine® movement. She is the author of "Forever Strong," which presents a science-based approach to aging that prioritizes muscle as the key organ of longevity. Lyon’s work integrates nutrition, resistance training, and targeted lifestyle strategies to support strength, metabolic health, and disease prevention. Through clinical care and public education, she helps individuals preserve function, improve energy, and maintain long-term physical performance.
Language
English
Topic
Muscle Health, Metabolic Health, Exercise
ISBN 10|13
0349439567 | 978-0349439563
Print Length
400 pages