"Porned Out: Erectile Dysfunction, Depression, and 7 More Selfish Reasons to Quit Porn" by Brian McDougal explores the personal consequences of pornography use. The book addresses issues like erectile dysfunction, mental health struggles, and the broader impact on relationships and well-being. It provides practical steps for reducing dependency on pornography and improving overall quality of life. This insightful reference is a helpful tool for those looking to understand and overcome the challenges associated with porn consumption.