Description
"What to Say When You Talk to Yourself" by Shad Helmstetter (PhD) examines how self-talk influences mindset, behavior, and personal success. Helmstetter explains how unconscious negative dialogue reinforces limiting beliefs and offers techniques to replace it with positive, constructive messages. The book introduces methods for rewiring thought patterns through affirmations and intentional self-communication. Transforming internal dialogue can improve confidence, enhance decision-making, and support long-term personal growth in various areas of life.
Author
Shad Helmstetter
What to Say When You Talk to Yourself
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About The Author
Shad Helmstetter (Ph.D.) is a renowned expert in personal development and self-talk, having authored over twenty books in the field. His groundbreaking book, "What to Say When You Talk to Your Self" (1986), explores the transformative power of internal dialogue, teaching readers to replace negative thought patterns with positive, affirming beliefs to achieve personal and professional success.
Shad Helmstetter (Ph.D.) is a renowned expert in personal development and self-talk, having authored over twenty books in the field. His groundbreaking book, "What to Say When You Talk to Your Self" (1986), explores the transformative power of internal dialogue, teaching readers to replace negative thought patterns with positive, affirming beliefs to achieve personal and professional success.
Language
English
Topic
Mental Health
ISBN 10|13
1501171992 | 978-1501171994
Print Length
224 pages