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Description
"Adaptogens: Herbs for Strength, Stamina, and Stress Relief" by David Winston (RH, AHG) and Steven Maimes examines stress-supporting herbs like ginseng, ashwagandha, and eleuthero. The book explains how these plants enhance energy, boost immunity, and improve resilience against physical and mental stress. It covers their traditional uses, key properties, and preparation methods, providing a deeper understanding of their long-term benefits. Adaptogenic herbs naturally support well-being and help the body maintain balance in challenging conditions.
Author
David Winston, Steven Maimes
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About The Author
David Winston, RH (AHG), is an internationally recognized herbalist, ethnobotanist, and founder of Herbalist & Alchemist. Steven Maimes is an independent researcher and writer specializing in natural health. Together, they co-authored "Adaptogens: Herbs for Strength, Stamina, and Stress Relief" (2007), a comprehensive guide exploring non-toxic herbs that enhance the body's resilience to stress. The book delves into the history, properties, and applications of adaptogenic herbs, offering insights into their role in promoting health and vitality.
David Winston, RH (AHG), is an internationally recognized herbalist, ethnobotanist, and founder of Herbalist & Alchemist. Steven Maimes is an independent researcher and writer specializing in natural health. Together, they co-authored "Adaptogens: Herbs for Strength, Stamina, and Stress Relief" (2007), a comprehensive guide exploring non-toxic herbs that enhance the body's resilience to stress. The book delves into the history, properties, and applications of adaptogenic herbs, offering insights into their role in promoting health and vitality.
Language
English
Topic
Supplements, Limit Stress
Adaptogens: Herbs for Strength, Stamina, and Stress Relief
Adaptogens: Herbs for Strength, Stamina, and Stress Relief
ISBN 10|13
1620559587 | 978-1620559581
Print Length
432 pages