top of page
About the Instructor
Tristan Cox is a certified yoga instructor and the founder of Shanti Yoga School in India. He is dedicated to helping people achieve their goals through the practice of yoga and proper nutrition. Shanti Yoga relieves stress, increases flexibility, calms the mind, and encourages you to try meditation.
YOGA AT HOME: FLEXIBILITY, FITNESS, STRENGTH & WEIGHT LOSS
Tristan Cox
Description
The "Yoga at Home: Flexibility, Fitness, Strength, and Weight Loss" course offers a 30-day program that will help you lose weight, gain more flexibility, and improve your overall fitness and strength. It is based on four pillars, which you can easily practice at home. You will also have access to 30 videos with 30 yoga lessons, 10 weight-loss meal plans, 10 weight-loss secrets, and bonus workouts.
The "Yoga at Home: Flexibility, Fitness, Strength, and Weight Loss" course offers a 30-day program that will help you lose weight, gain more flexibility, and improve your overall fitness and strength. It is based on four pillars, which you can easily practice at home. You will also have access to 30 videos with 30 yoga lessons, 10 weight-loss meal plans, 10 weight-loss secrets, and bonus workouts.
Topic
Physical Health, Exercise
Duration
33 Hours 7 Minutes
Tags
If You Like This, You Might Like...
bottom of page