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Description
"Beating Endo: How to Reclaim Your Life from Endometriosis" by Iris Kerin Orbuch (MD) and Amy Stein (DPT) offers a holistic approach to managing endometriosis. The book combines expert advice on anti-inflammatory lifestyle changes, pelvic floor therapy, and nutrition, providing practical tools to manage pain and improve quality of life. Dr. Orbuch and Dr. Stein share strategies for addressing coexisting conditions like gastrointestinal issues, empowering readers to take control of their health and vitality.
Author
Iris Kerin Orbuch, Amy Stein
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About The Author
Iris Kerin Orbuch (MD), a leading gynecologist and endometriosis specialist, and Amy Stein (DPT), a renowned pelvic floor physical therapist, co-authored "Beating Endo: How to Reclaim Your Life from Endometriosis" (2019). The book offers a comprehensive, holistic approach to managing endometriosis, integrating medical treatments with lifestyle modifications, including physical therapy, nutrition, and mindfulness. Their collaborative work empowers women to take control of their health, providing practical strategies to alleviate pain and improve quality of life.
Iris Kerin Orbuch (MD), a leading gynecologist and endometriosis specialist, and Amy Stein (DPT), a renowned pelvic floor physical therapist, co-authored "Beating Endo: How to Reclaim Your Life from Endometriosis" (2019). The book offers a comprehensive, holistic approach to managing endometriosis, integrating medical treatments with lifestyle modifications, including physical therapy, nutrition, and mindfulness. Their collaborative work empowers women to take control of their health, providing practical strategies to alleviate pain and improve quality of life.
Language
English
Topic
Reproductive Health, Chronic Illnesses, Pain Management
Beating ENDO: How to Reclaim Your Life from Endometriosis
Beating ENDO: How to Reclaim Your Life from Endometriosis
ISBN 10|13
0062861840 | 978-0062861849
Print Length
320 pages