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Description
"Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks—Without Prescription Drugs" by Janet Bond Brill (PhD, RD, LDN) outlines a natural approach to reducing LDL cholesterol. Brill’s program features nine cholesterol-lowering foods, daily exercise, and practical strategies designed to lower bad cholesterol by up to 47% in just four weeks. Complete with checklists, menus, and heart-healthy recipes, this inspiring book helps readers take control of their heart health naturally and effectively.
Author
Janet Brill
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About The Author
Janet Bond Brill is a dietitian, nutritionist, and fitness expert specializing in cardiovascular health. Her book, "Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks—Without Prescription Drugs" (2006), offers a ten-step plan to reduce cholesterol naturally. Brill combines dietary guidance, lifestyle modifications, and research-backed strategies to help readers improve heart health without medication.
Janet Bond Brill is a dietitian, nutritionist, and fitness expert specializing in cardiovascular health. Her book, "Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks—Without Prescription Drugs" (2006), offers a ten-step plan to reduce cholesterol naturally. Brill combines dietary guidance, lifestyle modifications, and research-backed strategies to help readers improve heart health without medication.
Language
English
Topic
Chronic Illnesses, Nutrition
Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks—Without Prescription Drugs
Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks—Without Prescription Drugs
ISBN 10|13
0307339114 | 978-0307339119
Print Length
336 pages