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Description
"Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis" by Margaret Martin (PT, CSCS) provides a tailored exercise program for individuals with osteoporosis, osteopenia, or low bone density. With four progressive levels—Beginner, Active, Athletic, and Elite—the book offers safe and effective exercises to improve bone strength, balance, and posture. Featuring detailed instructions and illustrations, this resource helps reduce the risk of falls and fractures while enhancing overall bone health and confidence.
Author
Margaret Martin
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About The Author
Margaret Martin (PT) is a physical therapist with over 30 years of experience specializing in bone health and fitness. She authored "Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis" (2015), which offers practical guidance on managing osteoporosis through tailored exercise programs. Martin is widely recognized for her expertise in creating safe and effective solutions for individuals with low bone density.
Margaret Martin (PT) is a physical therapist with over 30 years of experience specializing in bone health and fitness. She authored "Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis" (2015), which offers practical guidance on managing osteoporosis through tailored exercise programs. Martin is widely recognized for her expertise in creating safe and effective solutions for individuals with low bone density.
Language
English
Topic
Exercise, Physical Health
Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
ISBN 10|13
0991912543 | 978-0991912544
Print Length
220