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Essential4Health

Get Healthy ~ Stay Healthy

Essential4Health

Get Healthy ~ Stay Healthy

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how-to-stay-sane-book

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Description

"How to Stay Sane" by Philippa Perry (MA, UKCP) explores practical techniques for maintaining emotional well-being and psychological resilience. The book delves into self-awareness, stress management, and the importance of strong relationships in mental health. It also introduces exercises to help reframe thoughts and navigate challenges more effectively. With a focus on personal growth, this book provides tools for those looking to strengthen their mental stability and cope with everyday stressors.

"How to Stay Sane" by Philippa Perry (MA, UKCP) explores practical techniques for maintaining emotional well-being and psychological resilience. The book delves into self-awareness, stress management, and the importance of strong relationships in mental health. It also introduces exercises to help reframe thoughts and navigate challenges more effectively. With a focus on personal growth, this book provides tools for those looking to strengthen their mental stability and cope with everyday stressors.

Author

Phillippa Perry

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About The Author

Philippa Perry (MBACP) is a British psychotherapist and author celebrated for her work on emotional resilience and mental health. She studied fine art at Middlesex Polytechnic before pursuing a career in psychotherapy. Her book, "How to Stay Sane" (2012), introduces practical methods to enhance self-awareness and manage life’s challenges. Perry’s insights focus on fostering mindfulness and emotional strength for better mental well-being.

Philippa Perry (MBACP) is a British psychotherapist and author celebrated for her work on emotional resilience and mental health. She studied fine art at Middlesex Polytechnic before pursuing a career in psychotherapy. Her book, "How to Stay Sane" (2012), introduces practical methods to enhance self-awareness and manage life’s challenges. Perry’s insights focus on fostering mindfulness and emotional strength for better mental well-being.

Language

English

Topic

Mental Health, Continuous Development, Limit Stress

woman-sitting-armchair-reading-book-cabinet

How to Stay Sane

How to Stay Sane

ISBN 10|13 

1250030633 | 978-1250030634

Print Length

192 pages

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