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Description
"How to Stay Sane" by Philippa Perry (MA, UKCP) explores practical techniques for maintaining emotional well-being and psychological resilience. The book delves into self-awareness, stress management, and the importance of strong relationships in mental health. It also introduces exercises to help reframe thoughts and navigate challenges more effectively. With a focus on personal growth, this book provides tools for those looking to strengthen their mental stability and cope with everyday stressors.
Author
Phillippa Perry
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About The Author
Philippa Perry (MBACP) is a British psychotherapist and author celebrated for her work on emotional resilience and mental health. She studied fine art at Middlesex Polytechnic before pursuing a career in psychotherapy. Her book, "How to Stay Sane" (2012), introduces practical methods to enhance self-awareness and manage life’s challenges. Perry’s insights focus on fostering mindfulness and emotional strength for better mental well-being.
Philippa Perry (MBACP) is a British psychotherapist and author celebrated for her work on emotional resilience and mental health. She studied fine art at Middlesex Polytechnic before pursuing a career in psychotherapy. Her book, "How to Stay Sane" (2012), introduces practical methods to enhance self-awareness and manage life’s challenges. Perry’s insights focus on fostering mindfulness and emotional strength for better mental well-being.
Language
English
Topic
Mental Health, Continuous Development, Limit Stress
How to Stay Sane
How to Stay Sane
ISBN 10|13
1250030633 | 978-1250030634
Print Length
192 pages