Description
"Mindfulness" by Ellen J. Langer (PhD) challenges the assumption that mindfulness requires meditation. Instead, she defines it as the simple act of noticing—and shows how this subtle shift can reshape health, aging, and recovery. Drawing on decades of Harvard research, Langer reveals how present-moment awareness drives real biological change and restores autonomy. This foundational book offers a science-based framework for breaking mental habits and approaching daily decisions with greater clarity, flexibility, and intention.
Author
Ellen J. Langer
Mindfulness
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About The Author
Ellen J. Langer (PhD) is a professor of psychology at Harvard and widely recognized for pioneering the science of mindfulness. She is the author of "Counterclockwise," "Mindfulness," and "The Mindful Body," which explore how mindset affects physical health, aging, and recovery. Through decades of research, Langer demonstrates that simple changes in perception can lead to measurable biological improvements. Her work redefines how we understand the connection between attention, autonomy, and long-term well-being.
Ellen J. Langer (PhD) is a professor of psychology at Harvard and widely recognized for pioneering the science of mindfulness. She is the author of "Counterclockwise," "Mindfulness," and "The Mindful Body," which explore how mindset affects physical health, aging, and recovery. Through decades of research, Langer demonstrates that simple changes in perception can lead to measurable biological improvements. Her work redefines how we understand the connection between attention, autonomy, and long-term well-being.
Language
English
Topic
Mindfulness, Mental Health
ISBN 10|13
9780738217994 | 978-0738217994
Print Length
272 pages
