"Pain Free: A Revolutionary Method for Stopping Chronic Pain" by Pete Egoscue and Roger Gittines introduces the Egoscue Method, a natural approach to relieving chronic pain. The book features simple exercises and stretches, called E-cises, designed to target pain caused by issues like sciatica, back pain, and carpal tunnel. With detailed instructions and illustrations, it offers clear techniques to restore alignment and improve mobility. This practical handbook is an effective option for those seeking drug-free pain relief.