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Description
"Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free" by Joel Fuhrman (MD) explores how nutrient-dense foods can strengthen the immune system and enhance disease resistance. The book emphasizes a plant-based diet rich in antioxidants, vitamins, and phytochemicals to help the body fight infections and chronic illnesses. It also includes over 85 recipes and a two-week meal plan. Adopting these dietary principles may improve long-term health and vitality.
Author
Joel Fuhrman
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About The Author
Joel Fuhrman (MD) is a board-certified family physician, nutrition researcher, and bestselling author specializing in the prevention and reversal of chronic diseases through dietary strategies. His book, "Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free" (2013), provides a science-backed guide to enhancing immunity through nutrient-dense foods, offering tools to combat illnesses and promote long-term health.
Joel Fuhrman (MD) is a board-certified family physician, nutrition researcher, and bestselling author specializing in the prevention and reversal of chronic diseases through dietary strategies. His book, "Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free" (2013), provides a science-backed guide to enhancing immunity through nutrient-dense foods, offering tools to combat illnesses and promote long-term health.
Language
English
Topic
Immune Health, Nutrition
Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease-Free
Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease-Free
ISBN 10|13
0062080644 | 978-0062080646
Print Length
304