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Description
"The Happy Hormone Guide: A Plant-Based Program to Balance Hormones & Increase Energy" by Shannon Leparski introduces a plant-based approach to naturally balancing hormones and boosting energy. The book provides phase-specific guidance, including meal plans, exercise routines, and self-care strategies tailored to different menstrual cycle stages. It also features hormone-supportive recipes designed to nourish the body. By following these recommendations, readers can improve mood, enhance vitality, and create a lifestyle that promotes long-term hormonal health.
Author
Shannon Leparski
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About The Author
Shannon Leparski is a Certified Hormone Specialist and founder of The Glowing Fridge, where she promotes plant-based wellness and women’s health. Her book, "The Happy Hormone Guide: A Plant-Based Program to Balance Hormones & Increase Energy" (2019), introduces a phase-specific program tailored to hormonal health. Combining nutrition, exercise, and self-care, the guide provides actionable steps to balance hormones and enhance energy naturally.
Shannon Leparski is a Certified Hormone Specialist and founder of The Glowing Fridge, where she promotes plant-based wellness and women’s health. Her book, "The Happy Hormone Guide: A Plant-Based Program to Balance Hormones & Increase Energy" (2019), introduces a phase-specific program tailored to hormonal health. Combining nutrition, exercise, and self-care, the guide provides actionable steps to balance hormones and enhance energy naturally.
Language
English
Topic
Hormonal Health, Nutrition
The Happy Hormone Guide: A Plant-Based Program to Balance Hormones and Increase Energy
The Happy Hormone Guide: A Plant-Based Program to Balance Hormones and Increase Energy
ISBN 10|13
1944515836 | 978-1944515836
Print Length
236 pages