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Description
"The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol" by Sara Gottfried (MD) explores natural ways to restore hormonal balance and improve overall well-being. The book examines the root causes of hormonal imbalances and provides strategies to enhance sleep, libido, and energy. It emphasizes nutrition, lifestyle changes, and stress management for long-term health. A practical resource for those seeking to regulate hormones without solely relying on medication.
Author
Sara Gottfried
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About The Author
Sara Gottfried (MD) is a Harvard-trained physician specializing in women's hormonal health and integrative medicine. She is a New York Times bestselling author. Her book, "The Hormone Cure: Reclaim Balance, Sleep, and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol" (2014), presents a comprehensive approach to balancing hormones naturally through diet, exercise, and herbal therapies.
Sara Gottfried (MD) is a Harvard-trained physician specializing in women's hormonal health and integrative medicine. She is a New York Times bestselling author. Her book, "The Hormone Cure: Reclaim Balance, Sleep, and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol" (2014), presents a comprehensive approach to balancing hormones naturally through diet, exercise, and herbal therapies.
Language
English
Topic
Chronic Illnesses
The Hormone Cure: Reclaim Balance, Sleep, and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol
The Hormone Cure: Reclaim Balance, Sleep, and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol
ISBN 10|13
1451666950 | 978-1451666953
Print Length
480 pages