"The Magnesium Miracle" by Carolyn Dean (MD, ND) explores the crucial role of magnesium in overall health. The book examines how deficiency in this essential mineral can contribute to conditions like heart disease, diabetes, osteoporosis, and depression. It provides insights into recognizing deficiency symptoms and practical ways to increase magnesium intake through diet and supplementation. A valuable resource for those looking to understand the impact of magnesium on wellness and how to maintain optimal levels naturally.