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Description
"What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength" by Scott Carney (MA) examines how environmental stressors can enhance physical and mental resilience. Carney explores cold exposure, breathwork, and high-altitude training, detailing their impact on endurance, immunity, and adaptation. He shares scientific research and firsthand experiences, including training with Wim Hof. These methods provide a natural way to strengthen the body, improve performance, and boost overall well-being.
Author
Scott Carney
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About The Author
Scott Carney is an investigative journalist and anthropologist whose work blends immersive storytelling with scientific research. He has reported globally for outlets like Wired and NPR. His book, "What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength" (2017), explores the Wim Hof Method and other techniques that use environmental stress to build human resilience and unlock evolutionary potential.
Scott Carney is an investigative journalist and anthropologist whose work blends immersive storytelling with scientific research. He has reported globally for outlets like Wired and NPR. His book, "What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength" (2017), explores the Wim Hof Method and other techniques that use environmental stress to build human resilience and unlock evolutionary potential.
Language
English
Topic
Wim Hof Method, Awakening, Exercise
What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
ISBN 10|13
1635652413 | 978-1635652413
Print Length
272 pages