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Description
"Why Zebras Don't Get Ulcers" by Robert M. Sapolsky (PhD) explores how prolonged stress affects human health, unlike short-term stress in animals. The book examines its link to ulcers, heart disease, and mental health while explaining the body's biological response. Sapolsky also offers insights into stress management and its impact on overall well-being. A useful read for those interested in the science behind stress and practical ways to mitigate its harmful effects.
Author
Robert M. Sapolsky
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About The Author
Robert M. Sapolsky (PhD) is a neuroscientist, primatologist, and professor at Stanford University, known for his work on stress and its effects on health. With a background in both biology and neuroscience, Sapolsky has explored the intricate relationship between stress and disease. His book, "Why Zebras Don't Get Ulcers" (2004), provides insights into how chronic stress influences human health, drawing comparisons to how animals cope with stress effectively.
Robert M. Sapolsky (PhD) is a neuroscientist, primatologist, and professor at Stanford University, known for his work on stress and its effects on health. With a background in both biology and neuroscience, Sapolsky has explored the intricate relationship between stress and disease. His book, "Why Zebras Don't Get Ulcers" (2004), provides insights into how chronic stress influences human health, drawing comparisons to how animals cope with stress effectively.
Language
English
Topic
Mental Health, Limit Stress
Why Zebras Don't Get Ulcers
Why Zebras Don't Get Ulcers
ISBN 10|13
0805073698 | 978-0805073690
Print Length
560 pages