"You Can Have a Better Period" by Le’Nise Brothers is a practical, supportive guide to understanding your cycle and easing period symptoms. With a blend of nutrition, lifestyle advice, and yoga, Brothers walks readers through each phase of the menstrual cycle. She answers common questions about pain, mood swings, and heavy bleeding, offering tools to balance hormones and reduce stress. This book helps women see their periods differently—and take back control of their hormonal health.